Rhonda Freeman
Strength Coach

About Me

I am an ISSA Certified Elite Powerlifting Instructor, Strength and Conditioning Instructor, Certified Personal Trainer, and Nutritionist in addition to being Barbell Rehab Certified.

National and State record holder in master's and open raw powerlifting.

5-8-21 Live Large Midwest Regional Championships, Masters, 114 BW, S 214.9, B 132.2, D 270, 617.3 Total, 348.86 Dots

7-31-21 Fullsterkur Open, Masters, 132 BW, S 209.4, B 143.3, D 242.5, 595.2 Total, 308.28 Dots

10-16-21 Lawrence Powerlifting Classic, Masters, 120.3 BW, S 220.4, B 159.8, D 275.5, 655.8 Total, 350.72 Dots

12-4-21 Only the Strong Powerlifting Championships, Masters, 121.7 BW, S 209.4, B 154.3, D 281.1, 661.4 Total, 351.08 Dots

7-7-22 National Championships, Masters and Open, 123.4 BW, S 237, B 170.8, D 303.1, 711 Total, 373.82 Dots

10-8-22 Warrior Games of the Midwest, Masters and Open, 127.2 BW, S 259, B 170.8, D 308.6, 738.5 Total, 389.77 Dots

10-20-22 World Championship, Open and Masters, 123.4 BW, S 242.5, B 170.8, D 314.1, 727.5 Total, 382.51 Dots

7-13-23 Nationals, Open and Masters, 123.2 BW, S 270, B 181.8, D 319.6, 771.6 Total, 406.17 Dots

9-22-23 WRPF Nationals, Open and Masters, 120.3 BW, S 270, B 176.3, D 341.7, 793.6 Total, 424.4 Dots

11-16-23 World Championship, Open and Masters, 121.2, S 275.5, B 187.4, D 347.2, 810.2 Total, 431.12 Dots